It's a complete makeover of the physical metal, social and spiritual health. Our physical and mental health are closely connected with each other because when we do Asanas, Pranayama and cleansing Kriyas to keep our body fit, healthy and to function in a rhythmic way then our mind automatically feel blessed with peace and harmony.

So, if our mind is blessed with peace and harmony that directly improves our nature (behaviour) and through that good nature (mantle character), we create a good social health. After all we all pertain to society for our Social health and we get acquainted in the society by our elegant nature or character. And with that our social life would be directly influenced.

And for our very own inner peace or Spiritualism. We can practice meditation and mantra chanting with these, we can fragrant our lives with the good spiritual health.