Traditional Hatha Yoga

Traditional Hatha Yoga is a time-honored system of physical and spiritual practices that originated in ancient India. It emphasizes the balance of body and mind through the disciplined practice of asanas (postures), pranayama (breath control), and dhyana (meditation).

Rooted in the classical texts like the Hatha Yoga Pradipika, this form of yoga seeks to purify the body, awaken subtle energies, and prepare the practitioner for deeper states of meditation and self-realization.

Unlike modern, fitness focused variations, traditional Hatha Yoga is a holistic path that integrates physical health with inner awareness, promoting harmony, vitality, and spiritual growth.