Shirodhara

Shirodhara is a deeply relaxing and rejuvenating Ayurvedic therapy that involves the gentle, continuous pouring of warm medicated oil (or other therapeutic liquids) onto the center of the forehead, known as the “third eye” or ajna chakra. Rooted in ancient Indian healing traditions dating back over 5,000 years, Shirodhara is mentioned in classical Ayurvedic texts as a powerful method for calming the mind and balancing the doshas, particularly Vata and Pitta.

This therapy is renowned for its ability to relieve stress, anxiety, insomnia, mental fatigue, and emotional imbalances by soothing the nervous system and promoting mental clarity. With regular sessions, individuals often experience improved sleep, enhanced focus, emotional stability, and an overall sense of peace and well being. Shirodhara is not only a therapeutic treatment but also a spiritual experience that fosters inner harmony and mindfulness.